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Cardio Workouts by Fitness Attitudes
Version: 1.2
Released: May 21, 2006
Language: English
Platform: Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
File Size: 630KB

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Description
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Cardio Workouts 1.2[+]

Related Tags: cardio training  cardio workouts  cardio exercises 
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