Glycemic Index And Weight Loss 1.2 Free Download - Glycemic Index and it's impact on weight loss.

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Glycemic Index And Weight Loss by Fitness Attitudes

Version: 1.2
Released: May 21, 2006
Language: English
Platform: Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
File Size: 624KB

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Description
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

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